Treatments that target the actual cause of the pain and inflammation are effective in reducing symptoms long term, and allow healing to occur, while maintaining regular activity. Such treatment includes:
Physical therapy
Anti-inflammatory medication
1. Custom made foot orthotics from a Certified Orthotist:
Custom made-foot orthotics are specially contoured to each individual foot, and must incorporate a fine balance between support and comfort. Depending on your foot, an arch support may include corrective wedging, metatarsal support, or temporary heel lifts.
2. High Quality, Supportive Footwear:
In order for orthotics to function properly, appropriate footwear must be worn. For some this may mean temporarily sacrificing fashion. For others this may mean asking a boss or supervisor to approve supportive footwear at the workplace. In any case, the long term health of your feet will benefit from proper shoes. Remember, Your Feet Are Worth It!
3. Achilles Tendon Stretching Program
Tight Achilles tendons are often contributing factors in plantar fasciitis. A proper Achilles tendon stretching can help remedy many of the problems of plantar fasciitis.
4. Plantar Flexion Night Splints
At night, the calf muscle and plantar fascia tighten up. Upon the first few steps in the morning, there is an instant stretch applied, which can cause these structures to tear. A plantar flexion night splint prevents nocturnal contraction of the fascia and muscles, breaking the painful cycle.